June is Men’s Mental Health Awareness Month.
Every June, we take a moment to spotlight a topic that doesn’t get talked about nearly enough: men’s mental health. This month is about more than awareness- it’s about changing the way we approach emotional wellbeing for men across all walks of life.
The truth is that many men struggle in silence. They carry stress, anxiety, depression, or trauma quietly, often out of fear of being seen as “weak” or “broken.” But here’s the reality: taking care of your mental health isn’t a weakness; it’s one of the strongest things you can do.
Why Men’s Mental Health Deserves Attention
Statistically, men are less likely than women to seek mental health support, but they are far more likely to die by suicide. According to the CDC, men make up nearly 80% of all suicides in the U.S., despite representing just under half the population. That’s a powerful reminder that we need to start taking this issue seriously and talking about it more openly.
During Men’s Mental Health Awareness Month, conversations matter. So do the small, everyday choices that can help build better mental and emotional resilience.
Let’s Talk About Practical Support
When it comes to improving mental health, it’s not always about big breakthroughs. Often, it’s the small habits, mindsets, and conversations that create real change.
Start with a Conversation
You don’t have to spill your life story, but sharing how you’re doing with a friend, therapist, or even a support group can be a game changer. If you’re not sure where to start, try something simple like: “I’ve been feeling off lately, and I don’t really know why.”
Creating space to talk is key, especially in a culture where men are often told to “tough it out.” In reality, talking it out is one of the best tools we have.
Build Health Habits
Your mental health is deeply connected to your physical habits. Getting enough sleep, eating regular meals, moving your body, and limiting alcohol or screen time can all make a meaningful difference. Exercise in particular is a powerful stress reliever – it even boosts mood, sharpens focus, and improves sleep. You don’t need to train like an athlete; even a 30-minute walk can help shift your mindset.
Know When to Seek Professional Help
Therapy isn’t just for crises – it’s for anyone who wants to understand themselves better or navigate life with more clarity. Tools like HeadsUpGuys or Man Therapy offer screening quizzes, advice, and therapist directories specifically for men.
Online platforms have made getting support easier and more private than ever, removing many of the old barriers.
Technology That’s Changing the Game: ObservSMART
In healthcare settings, patient safety and mental health monitoring go hand-in-hand. ObservSMART, a digital rounding technology, is helping behavioral health facilities ensure continuous, reliable observation of patients, especially those at risk of self-harm.
By using real-time, proximity-required observations in behavioral health facilities, ObservSMART ensures staff are present and engaged, improving safety. When mental health care is supported by tools like this, outcomes improve, and lives are protected.
Learn more about how ObservSMART is improving mental health safety in hospitals and treatment centers here.
Making Men’s Mental Health a Priority
As we move through June, let’s make it more than a conversation. Let’s make it a movement.
Whether it’s checking in with a friend, booking your first therapy session, or building healthier routines, every small step matters. And if you’re supporting someone else, listen without judgement, and remind them they’re not alone.