Top 10 Tips for Dealing with Stress

Top 10 Tips for Dealing with Stress

Whether we like it or not, stress is a part of life. From work demands to family, finances, and other obligations, it’s easy to start feeling overwhelmed. But staying stressed can negatively impact your overall well-being, so it’s important to understand our stress...
Why Body Positivity Matters

Why Body Positivity Matters

This week is National Eating Disorders Awareness Week, a national campaign to recognize the impact that eating disorders have on almost 30 million Americans. Common eating disorders like anorexia, bulimia, and binge eating disorder are mental illnesses caused by a...